Smoothie Recipes
For a natural recovery drink or a quick and nutritious breakfast, try whizzing up one of our smoothies using Irish dairy, fruit and veg!
One of the main ingredients in our smoothie recipes is Milk, which is an excellent source of protein and is made up of the dairy proteins whey and casein, which are well-recognised in performance nutrition.
You can also add greek style yogurt to your smoothie, a delicious and natural way of getting high levels of calcium, protein and vitamin D in our recovery smoothies.
Irish Berry Blast
Ingredients
- 200ml skimmed milk
- 1 scoop low-fat vanilla ice-cream
- 125ml carton low-fat strawberry yogurt
- 125g mixed raspberries, blackberries, strawberries.
The REPEAR Smoothie Recipe
Ingredients
- 200ml milk
- 150G ProU Greek Style Yogurt
- 1 small ripe banana
- 1 ripe pear
- 1 teaspoon of honey (optional)
- Handful of ice
Pumpkin Spice Smoothie
Ingredients
- 1 Cup of cooked Sweet Potato (I suggest steaming the potato)
- ½ Cup of Oats
- ¾ Cup of Milk
- ½ Cup of Natural Yogurt
- ½ Apple
- 1 tspn Peanut Butter
- 1 tspn Pumpkin Spice Mix
High Calcium Berry Boost Recipe
Ingredients
1 Cup of Milk
½ Cup of Greek Yogurt
Large Handful of Spinach &/or Collard Greens
1 Banana
¼ Avocado
½ cup Raspberries & Strawberries
1 tbspn Sesame Seeds
The Berry Boost Smoothie
Ingredients
- 200ml milk
- 150G Greek Style Yogurt
- 125g mixed raspberries, blackberries, strawberries
- 1 small ripe banana
Did you know; Milk also provides:
- Carbohydrate (lactose) to begin the refuelling of energy stores after exercise;
- Fluid with electrolytes (e.g. potassium) to assist with hydration;
- A matrix of vitamins and minerals such as calcium, phosphorus, iodine and B
