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Smoothie Recipes

13 May 2020

Smoothie Recipes

For a natural recovery drink or a quick and nutritious breakfast, try whizzing up one of our smoothies using Irish dairy, fruit and veg!

One of the main ingredients in our smoothie recipes is Milk, which is an excellent source of protein and is made up of the dairy proteins whey and casein, which are well-recognised in performance nutrition.

You can also add greek style yogurt to your smoothie, a delicious and natural way of getting high levels of calcium, protein and vitamin D in our recovery smoothies.

Irish Berry Blast

Irish Berry Blast Smoothie

Ingredients

  • 200ml skimmed milk
  • 1 scoop low-fat vanilla ice-cream
  • 125ml carton low-fat strawberry yogurt
  • 125g mixed raspberries, blackberries, strawberries.

The REPEAR Smoothie Recipe

Ingredients

  • 200ml milk
  • 150G ProU Greek Style Yogurt
  • 1 small ripe banana
  • 1 ripe pear
  • 1 teaspoon of honey (optional)
  • Handful of ice

Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

Ingredients

  • 1 Cup of cooked Sweet Potato (I suggest steaming the potato)
  • ½ Cup of Oats
  • ¾ Cup of Milk
  • ½ Cup of Natural Yogurt
  • ½ Apple
  • 1 tspn Peanut Butter
  • 1 tspn Pumpkin Spice Mix

High Calcium Berry Boost Recipe

High Calcium Berry Boost

Ingredients

1 Cup of Milk
½ Cup of Greek Yogurt
Large Handful of Spinach &/or Collard Greens
1 Banana
¼ Avocado
½ cup Raspberries & Strawberries
1 tbspn Sesame Seeds

The Berry Boost Smoothie

Berry Boost Smoothie

Ingredients

  • 200ml milk
  • 150G Greek Style Yogurt
  • 125g mixed raspberries, blackberries, strawberries
  • 1 small ripe banana

Did you know; Milk also provides:

  • Carbohydrate (lactose) to begin the refuelling of energy stores after exercise;
  • Fluid with electrolytes (e.g. potassium) to assist with hydration;
  • A matrix of vitamins and minerals such as calcium, phosphorus, iodine and B