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Real Talk

Food choice is increasingly being influenced by popular trends, food blogs and media articles. With so many diverse sources, some can lack scientific accuracy, leading to confusion regarding which dietary choices are best to follow. Real talk will shed light on a number of misconceptions with dairy.

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Are all Humans Lactose Intolerant?

Food hypersensitivity is the appropriate medical term used to describe any adverse reaction to a particular food. Cow’s milk protein allergy and lactose intolerance are the two main hypersensitivities relating to dairy. Although they are often confused, they are two very distinct conditions. Also, dairy hypersensitivities are not the same as gluten intolerance or gluten allergy (coeliac disease) ...

Is Dairy Fattening?

Foods with a high calorie or fat content are often referred to as being ‘fattening’. However, individual foods should not be categorised as fattening without taking into consideration how much of the food is consumed and what the overall diet is composed of. The number of calories and nutrients per serving of a food is also ...
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The National Dairy Council, The Studio, Maple Avenue,
Stillorgan, Dublin, Ireland t: +353 1 290 2451

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