- dairy gains
- high protein
- post workout
- Fast fixes
- Foodforfriends
- Milk
- Yogurt
PROTEIN POPSICLES
- 120 min
- 1 serv
SUPEREASY AND, WELL… SUPER-NATURAL
It takes just 10 minutes to put some tasty, natural goodness into the mix.
Recipe by Derval O’Rourke.
Step by Step
(tick the boxes as you go)
- 1 Place all of the ingredients in a serving bowl and mix well.
Ingredients
- 125g cooked quinoa
- 1 tbsp toasted nuts, such as pine nuts, cashews or flaked almonds
- 1 tbsp seeds
- ½ pomegranate, seeds removed to add
- Handful of leaves or raw vegetables, such as baby spinach or grated carrot
- Juice of ½ lime
- 1 tbsp extra virgin olive oil
- Handful of fresh mint, roughly chopped
- A pinch of sea salt
- 1 tbsp natural yogurt
- 25 g blue cheese
- A small handful of blueberries