It’s officially the season for all things pumpkin spice & you can make your own pumpkin smoothie by combining herbs such as cinnamon, nutmeg, ginger, cloves, and sometimes allspice.
We are loving Nathalie Lennon’s recipe for this seasonal smoothie 🤤🤤 Packed with Dairy benefits, the oats & potato here provide you with a great deal of fibre also. Ok, ok… here’s what you’re going to need…
Nathalie Lennon is a Personal Trainer, Online Coach and Ambassador for The Complete Natural. You can find more from Nathalie on Instagram and YouTube!
Step by Step
(tick the boxes as you go)
- 1 Put all the ingredients into a blender.
- 2 Blend until frothy. Drink immediately.
Ingredients
- 1 Cup of cooked Sweet Potato (I suggest steaming the potato)
- ½ Cup of Oats
- ¾ Cup of Milk
- ½ Cup of Natural Yogurt
- ½ Apple
- 1 tspn Peanut Butter
- 1 tspn Pumpkin Spice Mix
You’ll need
- A blender.
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