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Pumpkin Spice Smoothie

  • 30 min
  • 1 serving

It’s officially the season for all things pumpkin spice & you can make your own pumpkin smoothie by combining herbs such as cinnamon, nutmeg, ginger, cloves, and sometimes allspice.

We are loving Nathalie Lennon’s recipe for this seasonal smoothie 🤤🤤 Packed with Dairy benefits, the oats & potato here provide you with a great deal of fibre also. Ok, ok… here’s what you’re going to need…

Nathalie Lennon is a Personal Trainer, Online Coach and Ambassador for The Complete Natural. You can find more from Nathalie on Instagram and YouTube!

Step by Step (tick the boxes as you go)
  • 1 Put all the ingredients into a blender.
  • 2 Blend until frothy. Drink immediately.
  • 1 Cup of cooked Sweet Potato (I suggest steaming the potato)
  • ½ Cup of Oats
  • ¾ Cup of Milk
  • ½ Cup of Natural Yogurt
  • ½ Apple
  • 1 tspn Peanut Butter
  • 1 tspn Pumpkin Spice Mix
You’ll need
  • A blender.