(PROTEIN) ICE CREAM SUBSTITUTE RECIPE
Ok I’m not going to blow my own trumpet but DAMN this is good. I love ice cream like everybody else but sometimes, the sugar and carbohydrate count of some, along with a lack of protein, can make it difficult for anyone dieting to meet there full nutritional requirements, and feel satiated. Similarly I love smoothie bowls, but they often over do the fruit portion (fruit is good but not 10 servings in one go), and leaving out some healthy fats and proteins in the process.
I may have eaten it all for my “snack” – I recommend having half but good luck stopping at that 🤩🙋♀️🤣
Topped with cinnamon, and whatever you desire! Perfect for exercise fuel, recovery, ticking off all food groups (carbs, fats, dairy, protein, fruits & veg), a healthy substitute for you, the kids, or a cheeky breakfast bowl 💗
WELL SAY HELLO TO MISTER CAULIFLOWER RECIPE 👇
Step by Step
(tick the boxes as you go)
- 1 2 cups of frozen (previously slightly steamed) cauliflower florets
- 2 90/100ml Milk (Gives a super creamy texture so similar to normal ice cream and of course, is a nutritional powerhouse)
- 3 80g Yogurt (Bumping up that calcium serve important for my, and your, bones)
- 4 10/15g Peanut Butter
- 5 1 small Banana sliced (approx 65g)
- 6 If desired (bumps up taste too!) 15g Whey Protein - I used Salted Caramel
- 7 1 tsp vanilla extract OR vanilla stevia
- 8 Pop in a blender and VOILA!
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