- Healthy Eating
- Nathalie Lennon
- protein muffins
- Breakfast
- Fast fixes
- Foodforfriends
- Weekendbakes
- Milk
- Yogurt
Blueberry Protein Muffins Recipe
- 40 min
- 12 servs
THE BURRITO DISH THAT’LL BOWL YOU OVER
Created by Derval O’Rourke.
Preparation time: 20 mins | Total time: 60 mins
Step by Step
(tick the boxes as you go)
- 1 Heat the olive oil in a large pan over a medium heat. Add the onion and cook for about 5 minutes until soft. Add the cayenne pepper and paprika and cook for 1 minute.
- 2 Stir in the mince and cook for about 8 minutes.
- 3 Meanwhile cook the rice according to the packet. Mix the yogurt and lime juice in a small bowl and set aside.
- 4 When the mince is cooked, stir in the tomato puree, water and kidney beans and heat through.
- 5 Divide the cooked rice between two serving bowls. Add a layer of iceberg lettuce to each one, followed by a layer of avocado slices and a layer of spicy mince.
- 6 Sprinkle the cheddar on top.
Ingredients
- 2 tbsp olive oil
- 1 onion, finely chopped
- 1 tsp cayenne pepper
- 1 tsp paprika
- 200g lean minced beef
- 300g brown rice
- 3 tbsp natural yogurt
- ½ lime, juiced
- 3 tbsp tomato puree
- 60ml water
- 300g kidney beans, drained and rinsed
- ½ iceberg lettuce, shredded
- 1 ripe avocado
- 50g Lee Strand cheddar, grated
