Recovery Nutrition

Eating well is essential and adapting your nutritional intake to your sport is a necessity.
Rob Kearney, International rugby player

FULL-ON RECOVERY

In order to perform at your best next time, it’s important to give your recovery the same attention as your training session or workout.

Remember the 3Rs: Refuel energy, Repair muscles and Rehydrate.

Think carbs and protein for refuelling and muscle repair. Soon after exercising try eating a substantial meal based on bread, pasta, rice or potatoes, along with lean protein sources such as meat, fish or poultry, and include vegetables.

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