MILK - NATURE’S RECOVERY DRINK
Milk is a great choice post-exercise. It has lactose to help to start the refuelling process, high-quality proteins, whey and casein to assist muscle growth and repair, and, as it’s a liquid, milk helps with hydration.
Affordable, convenient, ready-to-drink and packed with vitamins and minerals like calcium, phosphorus, potassium, vitamin B12, vitamin B2 and iodine… milk is gold. White gold!