Losing weight

WINNING TIPS FOR LOSING WEIGHT

Remember, losing weight is as much about what you eat as what you don’t eat – a healthy body needs a balanced diet. Avoid fad diets. Don’t skip meals. Set achievable aims, say, up to 1kg per week. And stick to them. Keeping healthy snacks (like fruit, yogurt and plain nuts) to hand will help you to stay on the straight and narrow. Or should that be the straight and skinny?

ALSO IN THIS SECTION...