find and follow us
IDCN
make an informed decision

Life's all
about balance

playvideo

get the
facts

what's new?

On the blog

8 wood fired pizza places you have to try!

Pizza is the ultimate cheat food. Who doesn’t look forward to eating one, especially if it’s a wood fired pizza? Those crispy bases, the lightly herbed tomato sauce, toppings of your choice and the melted cheese, oh the cheese! Here are eight of the best places in Ireland to satisfy your pizza cravings…

02 Oct 2018

On YouTube

Core strength for running

Nathalie Lennon talks core strength for runners in preparation for Tour de Picnic!

In Real Talk

Are all Humans Lactose Intolerant?

Food hypersensitivity’ is the appropriate medical term used to describe any adverse reaction to a particular food. Cow’s milk protein allergy and lactose intolerance are the two main hypersensitivities relating to dairy.

31 Oct 2018

dairy myths busted

orange-large-stripe
1
2
3
4
5
1. Dairy is fattening
yogurt icon large11
myth
fact
Fact
Good fat, I hear you say, are you kidding me? But it’s true.
Dairy does contain fat but it’s good and natural as part of a balanced diet. We need fat in our diet. Typically, a 2000 kcal diet should contain about 70g of fat per day. It’s all about balance people.
Fact
Good fat, I hear you say, are you kidding me? But it’s true.
Dairy does contain fat but it’s good and natural as part of a balanced diet. We need fat in our diet. Typically, a 2000 kcal diet should contain about 70g of fat per day. It’s all about balance people.
2. With allergies, don't take chances, ask the experts.
glass icon11
myth
fact
Fact
MILK ALLERGIES? REAL EXPERTS KNOW BEST.
Amateur nutrition ‘gurus’ (in other words, all of us!) are very quick to diagnose a ‘milk allergy’. However, in our haste, we could be unnecessarily depriving our bodies of things that are good for us. Although uncommon, milk allergies do exist, mostly in young children, and most grow out of it by 3 – 5 years of age. For expert diagnosis, talk to a professional.
Fact
MILK ALLERGIES? REAL EXPERTS KNOW BEST.
Amateur nutrition ‘gurus’ (in other words, all of us!) are very quick to diagnose a ‘milk allergy’. However, in our haste, we could be unnecessarily depriving our bodies of things that are good for us. Although uncommon, milk allergies do exist, mostly in young children, and most grow out of it by 3 – 5 years of age. For expert diagnosis, talk to a professional.
3. Intake of some lactose is advised to help promote tolerance
cheese icon large11
myth
fact
Fact
LACTOSE? YES, YOU CAN.
Lactose intolerance is caused by low levels of the enzyme needed to digest the natural sugar in milk. Symptoms include trapped wind, cramps and bloating. In most cases, it’s not necessary to cut dairy fully from your diet. Quite often intake of some lactose is advised to promote tolerance, while most can take a daily amount of up to 12-15g, the equivalent of, say, a glass of milk and a yoghurt.
Fact
LACTOSE? YES, YOU CAN.
Lactose intolerance is caused by low levels of the enzyme needed to digest the natural sugar in milk. Symptoms include trapped wind, cramps and bloating. In most cases, it’s not necessary to cut dairy fully from your diet. Quite often intake of some lactose is advised to promote tolerance, while most can take a daily amount of up to 12-15g, the equivalent of, say, a glass of milk and a yoghurt.
4. Dairy can cause acne
milk carton icon11
myth
fact
Fad
ACNE – CLEARING UP THE MISINFORMATION.
Don’t blame your diet! Acne is caused by an over-production of a skin secretion, which can be very sensitive to hormones. It primarily occurs during in teenage years, and in most cases, will have cleared up by the early 20s. If, however, you suspect a dietary link, you are advised to keep a food diary and talk to a clinician.
Fad
ACNE – CLEARING UP THE MISINFORMATION.
Don’t blame your diet! Acne is caused by an over-production of a skin secretion, which can be very sensitive to hormones. It primarily occurs during in teenage years, and in most cases, will have cleared up by the early 20s. If, however, you suspect a dietary link, you are advised to keep a food diary and talk to a clinician.
5. Most cases of eczema are linked to Dairy
milk bottles icon11
myth
fact
Fad
KEEP CALM AND DAIRY ON
Science tells us that foods, including dairy, are not a single cause or cure for eczema. It can have various causes. Sure eczema can be a symptom of cow’s milk allergy but it’s pretty uncommon. So before you think about cutting-out dairy, get a medical diagnosis to figure out the best solution to this skin condition.
Fad
KEEP CALM AND DAIRY ON
Science tells us that foods, including dairy, are not a single cause or cure for eczema. It can have various causes. Sure eczema can be a symptom of cow’s milk allergy but it’s pretty uncommon. So before you think about cutting-out dairy, get a medical diagnosis to figure out the best solution to this skin condition.

Active
& healthy

Dairy & exercise
#inspo #healthtips #fitfam
recovery
#repair #powerup #refuel
blue-wide-stripe

now you're cooking

#Breakfast #Brunch
explore recipes
#Dessert #Dinner

the complete natural blog

pink-wide-stripe
article

9 Dishes To Cook For Your Mum On Mother’s Day

We’re sure you can think of a million reasons why you should treat your mum this Mother’s Day – from late night lifts, home cooked meals and keeping you up to date with all the neighbourhood gossip, to name but a few. So, give her a day off and treat her to some delicious dishes packed full of dairy goodness – sure doesn’t she deserve it.

30 Mar 2019
12 AM
article

Where will you find Ireland’s best brunch?

Have we ever told you how much we love brunch? Well, we do. A LOT! So much so that we’re proudly sponsoring the ‘Best Brunch in Ireland Award’ at the Georgina Campbell Ireland Guide Irish Breakfast Awards!

04 Feb 2019
12 AM
article

Carbohydrates… Friendly Fuel or Food Foe?

Carbohydrate is a nutrient, with the main function to provide us with energy so that we can fuel our brain and body. Carbohydrates are made up of sugars and can be broadly divided into either ‘simple’ or ‘complex’ groups.

29 Jan 2019
12 AM
article

8 dishes perfect for your New Year’s Eve party

Having friends round to ring in the New Year? Wondering what to prepare? You’re in luck – we’ve recipes for starters, entrées and a whole load of desserts to choose from! Hit the link and stop worrying about what to make for the big night in!

29 Dec 2018
12 AM
article

Four Healthy Habits to Kickstart 2019!

With the festive feasts and treats behind us, 2019 brings a fresh start as many of us consider a healthier approach to our diet and exercise habits. This New Year, The Complete Natural provides some helpful hints for sensible slimming.

18 Dec 2018
12 AM
article

Our Survival Guide for the Christmas Chaos!

Christmas is a magical time – the scent of Christmas trees in the air; twinkling lights brightening towns and cities; evenings spent by cosy fires; and plenty of festive food to savour.

It can also be a busy time – from planning and parties to picking that perfect present! To help, The Complete Natural have some tips and advice on how to make the most of the festive season.

18 Dec 2018
12 AM
article

Festive Feasting The Complete Natural Way!

We LOVE Christmas and eating nearly in equal measure so this year we will be cracking open the mulled wine and getting our cheese board festive ready with some delicious treats!

Hey we’ve been pretty good all year so we definitely deserve a bit of Winter indulgence. It’s such a great time of year to celebrate and whether you are hosting family and friends on Christmas day or throwing a drinks party for New Year, the key point is to enjoy! Here at the Complete Natural we work with lots of great chefs to bring you delicious recipes using the best of Irish ingredients.

13 Dec 2018
12 AM
article

Hard work allows Limerick’s Carey put family first

07 Dec 2018
12 AM