find and follow us
IDCN
make an informed decision

Life's all
about balance

playvideo

get the
facts

what's new?

On the blog

8 wood fired pizza places you have to try!

Pizza is the ultimate cheat food. Who doesn’t look forward to eating one, especially if it’s a wood fired pizza? Those crispy bases, the lightly herbed tomato sauce, toppings of your choice and the melted cheese, oh the cheese! Here are eight of the best places in Ireland to satisfy your pizza cravings…

02 Oct 2018

On YouTube

Core strength for running

Nathalie Lennon talks core strength for runners in preparation for Tour de Picnic!

In Real Talk

Are all Humans Lactose Intolerant?

Food hypersensitivity’ is the appropriate medical term used to describe any adverse reaction to a particular food. Cow’s milk protein allergy and lactose intolerance are the two main hypersensitivities relating to dairy.

31 Oct 2018

dairy myths busted

orange-large-stripe
1
2
3
4
5
1. Dairy is fattening
yogurt icon large11
myth
fact
Fact
Good fat, I hear you say, are you kidding me? But it’s true.
Dairy does contain fat but it’s good and natural as part of a balanced diet. We need fat in our diet. Typically, a 2000 kcal diet should contain about 70g of fat per day. It’s all about balance people.
Fact
Good fat, I hear you say, are you kidding me? But it’s true.
Dairy does contain fat but it’s good and natural as part of a balanced diet. We need fat in our diet. Typically, a 2000 kcal diet should contain about 70g of fat per day. It’s all about balance people.
2. With allergies, don't take chances, ask the experts.
glass icon11
myth
fact
Fact
MILK ALLERGIES? REAL EXPERTS KNOW BEST.
Amateur nutrition ‘gurus’ (in other words, all of us!) are very quick to diagnose a ‘milk allergy’. However, in our haste, we could be unnecessarily depriving our bodies of things that are good for us. Although uncommon, milk allergies do exist, mostly in young children, and most grow out of it by 3 – 5 years of age. For expert diagnosis, talk to a professional.
Fact
MILK ALLERGIES? REAL EXPERTS KNOW BEST.
Amateur nutrition ‘gurus’ (in other words, all of us!) are very quick to diagnose a ‘milk allergy’. However, in our haste, we could be unnecessarily depriving our bodies of things that are good for us. Although uncommon, milk allergies do exist, mostly in young children, and most grow out of it by 3 – 5 years of age. For expert diagnosis, talk to a professional.
3. Intake of some lactose is advised to help promote tolerance
cheese icon large11
myth
fact
Fact
LACTOSE? YES, YOU CAN.
Lactose intolerance is caused by low levels of the enzyme needed to digest the natural sugar in milk. Symptoms include trapped wind, cramps and bloating. In most cases, it’s not necessary to cut dairy fully from your diet. Quite often intake of some lactose is advised to promote tolerance, while most can take a daily amount of up to 12-15g, the equivalent of, say, a glass of milk and a yoghurt.
Fact
LACTOSE? YES, YOU CAN.
Lactose intolerance is caused by low levels of the enzyme needed to digest the natural sugar in milk. Symptoms include trapped wind, cramps and bloating. In most cases, it’s not necessary to cut dairy fully from your diet. Quite often intake of some lactose is advised to promote tolerance, while most can take a daily amount of up to 12-15g, the equivalent of, say, a glass of milk and a yoghurt.
4. Dairy can cause acne
milk carton icon11
myth
fact
Fad
ACNE – CLEARING UP THE MISINFORMATION.
Don’t blame your diet! Acne is caused by an over-production of a skin secretion, which can be very sensitive to hormones. It primarily occurs during in teenage years, and in most cases, will have cleared up by the early 20s. If, however, you suspect a dietary link, you are advised to keep a food diary and talk to a clinician.
Fad
ACNE – CLEARING UP THE MISINFORMATION.
Don’t blame your diet! Acne is caused by an over-production of a skin secretion, which can be very sensitive to hormones. It primarily occurs during in teenage years, and in most cases, will have cleared up by the early 20s. If, however, you suspect a dietary link, you are advised to keep a food diary and talk to a clinician.
5. Most cases of eczema are linked to Dairy
milk bottles icon11
myth
fact
Fad
KEEP CALM AND DAIRY ON
Science tells us that foods, including dairy, are not a single cause or cure for eczema. It can have various causes. Sure eczema can be a symptom of cow’s milk allergy but it’s pretty uncommon. So before you think about cutting-out dairy, get a medical diagnosis to figure out the best solution to this skin condition.
Fad
KEEP CALM AND DAIRY ON
Science tells us that foods, including dairy, are not a single cause or cure for eczema. It can have various causes. Sure eczema can be a symptom of cow’s milk allergy but it’s pretty uncommon. So before you think about cutting-out dairy, get a medical diagnosis to figure out the best solution to this skin condition.

Active
& healthy

Dairy & exercise
#inspo #healthtips #fitfam
recovery
#repair #powerup #refuel
blue-wide-stripe

now you're cooking

#Breakfast #Brunch
explore recipes
#Dessert #Dinner

the complete natural blog

pink-wide-stripe
article

5 comfort food recipes to warm you up this winter

The clocks have changed, the days are getting shorter and the winter woollies are out… anybody else feeling the need to hibernate? Winter months aren’t all bad though – we get to enjoy hot dishes more! And nothing screams comfort more than these five recipes that will have you warmed up in no time. So, light the fire, grab those super-soft PJs and curl up on the sofa with one of these… 

07 Nov 2018
12 AM
article

Going for brunch in Dublin? Here are 7 dishes packed with dairy goodness

The weekend is about many things. Meeting up with friends is one of them. If you’re planning on going for brunch in Dublin, we’ve got some suggestions. Seven to be precise. And we’re not only talking venues here – we’ve handpicked some dishes for you to try…

16 Oct 2018
12 AM
article

Things To Remember when Changing your Training Routine Half Marathon Experience

On September 22nd, I ran my first ever half marathon – 21.1km for the first time. I was inspired to do so after taking part in Tour De Picnic with The Complete Natural – running over 17km for this, I decided to go that bit farther for the half marathon whilst my running stamina had improved somewhat – 4 more kilometres felt a lot longer than expected! I learned that there are some really important aspects to take into account when changing your fitness routine, that may make or break its success. I’ve put these together based on my experience switching to some run training over the past few months.

08 Oct 2018
12 AM
article

6 Healthy Brunch Recipes To Try At Home

You know what makes a weekend epic? Brunch, that’s what. Is there any other meal that is so perfectly suited to catching up with friends, family and anyone else who wants to come? The more the merrier! Here are six brunch recipes that will make sure cooking for your friends and family is a breeze…

03 Oct 2018
12 AM
article

8 wood fired pizza places you have to try!

Pizza is the ultimate cheat food. Who doesn’t look forward to eating one, especially if it’s a wood fired pizza? Those crispy bases, the lightly herbed tomato sauce, toppings of your choice and the melted cheese, oh the cheese! Here are eight of the best places in Ireland to satisfy your pizza cravings…

02 Oct 2018
12 AM
article

11 Pictures To Fall In Love With Irish Grassland

Our green fields and countryside often make the most beautiful photos, this roundup is merely scratching the surface, but more importantly, this feed will get you thinking about when it comes to dairy farming in Ireland it really does all come back to grass. Our cows produce milk of the highest quality, because they graze on such rich pastureland.

26 Sep 2018
12 AM
article

4 Classic Mary Berry Recipes That We Adore

Forget London fashion week, all roads lead to #Ploughing18, and just in time we have rounded up 4 classic Mary Berry recipes that should be in everyone’s baking repertoire… 

14 Sep 2018
12 AM
article

Irish Dairy TCN Ploughing Line-up & Stage Times

14 Sep 2018
12 AM