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1. There's good fat in dairy.
2. With allergies, don't take chances, ask the experts.
3. Intake of some lactose is advised to help promote tolerance
4. Dairy can cause acne
5. Most cases of eczema are linked to Dairy

Active
& healthy
Dairy & exercise
#inspo #healthtips #fitfam
recovery
#repair #powerup #refuel

Milk is milk.
or is it?






Based on 200 ml plain cow’s milk and 200 ml of original nut milk
Source: Nutritics Professional Nutrition Analysis Software
