5 ways dairy is great for the warmer months
The last few months have been UNREAL, with temperatures giving good ol’ Spain a run for its money. Higher temperatures mean, among other things, we’re looking for lots of ways to keep cool. Lots of them! Here are five delicious dairy go-tos that will help you keep your cool.
Milkshakes… the nectar of the gods. Cold, frothy, milky goodness in a glass. Add some cookie crumbles or sprinkles and we’re yours for life.
Is it even an Irish summer if you haven’t had an ice-cream? Usually, we’re huddled under a blanket eating one in the rain but this year, oh no, this year, we’ve been channeling all the Mediterranean vibes and enjoying them in the sun. We don’t know ourselves!
Rolling into the weekend like….😎🍧. Catch us doing our thing in Blackrock Market all weekend Also available on the @justeatie app 🙌 Credit @realpeople_realfood #arcticstone #rolledicecream #beautiful #perfectrolls #fruity . . . #foodie #dublinfood #dublin #ireland #taste #lovindublin #yummydublin #dublinfoodguide #foodporn #dublinfoodie #eire #veganicecream #vegandublin #instafood #irishfood #irish #foodmarket #discoverdublin#lovefood #tasty #vegan #eat #lovelife #lovindublin #dublinfoodporn
In need of a quick thirst quencher? It’s what smoothies were made for. Not only are they delicious but they’re also a great way of getting lots of essential vitamins into you. Berry Blast anyone?
Did you know we can organise bulk orders for your office? Have a smoothie morning with Jump Juice Bars! Get in touch by emailing firstname.lastname@example.org 🤗 . . . #jumpjuice #jumpjuicebars #smoothiemorning #offices #breakfastmorning #juicebar #smoothiebar #jumpjuicebar #jumpjuicesquad #healthy #fruit #fresh #juice #getintouch
Next up? Cheese. Can you ever have enough of it? The short answer is ‘no’. It just makes everything better, especially during these warmer months. Nothing quite beats enjoying a cheese board al fresco. End of!
Milk… need we say more? Well, ok if you insist. One ingredient, no added sugar and lots of protein per average glass makes milk the perfect drink for cooling down on these warmer days.
POST RUN HIGH! 🙋♀️ Personal best for distance at 15.6km preparing for taking on 17km with @thecompletenatural to Electric Picnic the end of the month 🙌 . I’ve been falling back in love with running since I upped my game to prepare for this, I’m loving the feeling of training for a performance goal for a change, less gym, and getting outdoors more. I’ve been finding recovery and energy post run difficult to get back up, it takes my stomach a while to feel ready for food. (BUT WHEN IT DOES 🐷🐷🐷) . Recovery after a long endurance session is SO important. Carbohydrates, protein, electrolytes and adequate hydration. KEY. Milk based smoothies have been easy on my stomach post run, and for me it’s the best way to tick all these boxes 👊 Lactose (carb), protein, potassium, and it’s 87% water. Plus, easy calories 🙌 . Today’s choice – 1 cup whole fat milk, 1 banana, 2 teaspoons peanut butter, handful blueberries, ice and vanilla stevia! 😍 . Ps.. I had good posture. Until Lola licked it off my fingers and it tickled. 🤣 . HUMPDAY 🏃♀️ #Sp #BrandAmbassador #Running #Lifestyle #Recovery #Variety
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