EAT YOURSELF STRONGER
If you want to build muscle without gaining fat, then your diet is just as important as your workout. So before you lift a weight, make sure you lift plenty of spoons and forks. Aim to get 1.0g – 1.6g of protein per kg of body weight per day and spread this across meals and snacks. Remember, dairy is a rich, natural source of protein. Which is handy. And delicious.